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isohume
Journal
19 Jan 14
isohume's Journal, 19 Jan 14
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Waist: 39 in
78.5 kg
Lost so far:
3.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
1190 kcal
Fat: 51.78g | Prot: 77.00g | Carbs: 108.19g.
Breakfast:
Cheddar Cheese, Egg Beaters Egg Beaters - Original, Half and Half Cream.
Lunch:
Cheddar Cheese Soup.
Dinner:
Quaker Instant Grits - Cheddar Cheese, Progresso Traditional Italian-style Wedding Soup.
Snacks/Other:
Chobani Lowfat Strawberry Banana Greek Yogurt, Muscle Milk Chocolate Protein Shake (11 oz).
more...
2074 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isohume's Weight History
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