Weigh In record (no journal entry) for 09 January 2021
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69 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1242 kcal
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Fat: 39.18g | Prot: 70.93g | Carbs: 150.20g.
Lunch: Pempek, Otak-Otak. Dinner: Nasi Putih, Sate Kambing. more...
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Losing 2.3 kg a Week
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iansyah2002's Weight History
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