Weigh In record (no journal entry) for 08 January 2021
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98.1 kg
Lost so far: 2.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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899 kcal
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Fat: 40.09g | Prot: 45.98g | Carbs: 88.55g.
Breakfast: Leite Integral, Nescafé Café Solúvel Granulado Matinal , Queijo Branco, Pão Integral. Lunch: Ovo Frito, Subway Cebola, Subway Tomate, Antepasto de Berinjela, Pepino (com Casca), Spoleto Cenoura, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Leão Chá Verde, Nutrigold Granola, Nestlé Iogurte Grego Light Morango. more...
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Losing 4.9 kg a Week
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Lohanna Tavares's Weight History
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