Weigh In record (no journal entry) for 08 January 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1148 kcal
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Fat: 65.66g | Prot: 127.23g | Carbs: 4.66g.
Breakfast: Walmart Queijo Mussarela, Farinha de Amendoas, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Contra-filé Grelhado. more...
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Gaining 0.2 kg a Week
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anselmotolentino's Weight History
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