Weigh In record (no journal entry) for 09 January 2021
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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807 kcal
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Fat: 30.44g | Prot: 26.96g | Carbs: 117.43g.
Breakfast: Chicken Nugget. Lunch: Urap, Selada, Semur Telur, Tempe Bacem, Tahu Bacem, Nasi Kuning. Snacks/Other: Prune Kering. more...
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Losing 0.7 kg a Week
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dwiwaahyu's Weight History
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