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BFP: 31.4%
內臟脂肪：8
骨骼筋率：25.7%
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66.3 kg
Lost so far: 39.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1135 kcal
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Fat: 69.56g | Prot: 82.08g | Carbs: 43.42g.
Breakfast: 譚仔三哥 生菜, 烚蛋, 雞腿排, 豉油王炒麵. Lunch: 墨魚滑, 小魚兒 福州魚丸, Kibun Cheechiku (fish roll), 金妹牌 脆皮芝士腸, 魚陣營 魚肉春卷, 炒菠菜, 絹豆腐, 酒樓 棉花雞. Snacks/Other: Orihiro Konjak jelly (grape). more...
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1831 kcal
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Exercise:
超慢跑 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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