Weigh In record (no journal entry) for 09 January 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1555 kcal
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Fat: 64.04g | Prot: 85.09g | Carbs: 161.52g.
Breakfast: Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung. Dinner: Paha Ayam, Nasi Jagung. Snacks/Other: Nestle Susu Bear Brand, Madu, Belimbing, Tahu Kukus, Soyjoy Crispy White Macadamia. more...
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Losing 0.7 kg a Week
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