Weigh In record (no journal entry) for 27 October 2018
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97.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1479 kcal
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Fat: 67.64g | Prot: 96.36g | Carbs: 119.68g.
Breakfast: Tomates, Panco Pão de Forma Premium, Café com Açúcar, Ovo Frito. Dinner: Aurora Linguiça Toscana, Macarrão com Vegetais, Aurora Linguiça Toscana. Snacks/Other: Pele e Carne da Coxa de Frango, Ades Alimento com Coco. more...
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Losing 2.1 kg a Week
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adilsonmfranca's Weight History
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