Weigh In record (no journal entry) for 05 November 2018
|
94.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1312 kcal
|
Fat: 75.62g | Prot: 64.57g | Carbs: 89.69g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Marilan Magic Toast Light, Vigor Requeijão Cremoso Tradicional. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Panqueca de Carne Moída, Pão Francês. Snacks/Other: Café com Açúcar, Ovo Frito. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|