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Segundo dia do Desafio do Agachamento e aquela dor boa nos músculos. Satisfação de dever sendo cumprido.
View Diet Calendar, 08 January 2021:
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1751 kcal
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Fat: 27.46g | Prot: 152.61g | Carbs: 213.71g.
Breakfast: Nestlé Mucilon Multi Cereais, Itambé Leite em Pó Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Elma Chips Doritos Flamin' Hot. Snacks/Other: Itambé Leite em Pó Desnatado, Nestlé Mucilon Multi Cereais. more...
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3973 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Treadmill - 20 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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LitaAmorim's Weight History
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