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sarapan pagi 370kkl,singkong rebus polos 226g,2putih telur rebus 73g.kopi hitam tanpa gula sarapan kenyang smpai siang
View Diet Calendar, 09 January 2021:
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1114 kcal
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Fat: 16.68g | Prot: 68.23g | Carbs: 179.74g.
Breakfast: Kopi, Putih Telur Matang, Singkong Rebus. Lunch: Nanas, Nasi Putih, Sayuran Rebus (tanpa Daging), Kemangi, Selada, Tempe, Ikan Tongkol. Dinner: Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Nanas, Tempe, Ikan Tongkol. Snacks/Other: Nanas, Roti Gandum. more...
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2405 kcal
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Exercise:
Hula Hoop - 43 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
kenyang bnget itu kk smpe siang
08 Jan 21 by member: ferdikhoirudin9
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klo aku kopi pait sama gula merah minum nya gula merah nya di kunyah dulu baru sruput kopi😁
08 Jan 21 by member: ferdikhoirudin9
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Porsi kenyang bebs... Protein Karbo dan serat nya lumayan bikin kenyang smpai siang bebs,kalau kopi hitam memang dah biasa dari dulu waktu nge-gym soalnya saya nge-gym energi nya dari kopi hitam nggak pakai suplemen
08 Jan 21 by member: rina.simorangkir
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rina.simorangkir's Weight History
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