Weigh In record (no journal entry) for 09 January 2021
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1499 kcal
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Fat: 60.40g | Prot: 92.73g | Carbs: 146.86g.
Breakfast: 水煮蛋, 即溶咖啡, 義美 高纖全豆豆奶（無加糖）, 米森 有機冰湖大燕麥片. Lunch: 光泉 頂級鮮奶優格, 義美 古早傳統豆乾(五香滷汁), 水煮蛋, 燙青菜, 義美 純芥花油, 義美 紅蔥酥油, 番茄, Costco 玉米筍, 義美 鮮嫩豆腐, 卜蜂 義式香草雞胸肉, 年方十八 黃金纖維麵. Dinner: 福樂 福樂頂級鮮奶優酪, 義美 糙米奶, 花椰菜, 卜蜂 義式香草雞胸肉, Costco 毛豆莢, 家樂福 小番茄. Snacks/Other: 糖鼎 二合一黑糖薑母, 家樂福 葡萄柚塔, 玉民 蕎麥芝麻無糖餅, 全聯 黑巧克力. more...
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Losing 4.2 kg a Week
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_joycezz's Weight History
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