Weigh In record (no journal entry) for 09 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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955 kcal
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Fat: 37.96g | Prot: 55.98g | Carbs: 101.99g.
Breakfast: Alpukat, My Roti Roti Gandum Yamazaki, Putih Telur Matang. Lunch: Sayuran Rebus (tanpa Daging), Nasi Basmati, Daging Bebek, Tahu Goreng, Tempe Goreng. more...
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Losing 0.8 kg a Week
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