Weigh In record (no journal entry) for 09 January 2021
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50.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1106 kcal
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Fat: 31.83g | Prot: 62.16g | Carbs: 153.13g.
Breakfast: Telur, Roti Gandum. Lunch: Pempek, Tahu, Sawi Putih, Ikan Tuna, Nasi Merah. Dinner: Nasi Merah, Kangkung, Dada Ayam. Snacks/Other: Pepaya, Cimory Cimory Squeeze Yogurt Original, Alpukat, Buah Naga, Apel Fuji. more...
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Losing 1.1 kg a Week
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deeparamietha's Weight History
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