Weigh In record (no journal entry) for 09 January 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1232 kcal
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Fat: 54.39g | Prot: 77.65g | Carbs: 116.09g.
Breakfast: Coffee, Organic Larder Amaranth, Corn and Canola Oil, Mushrooms, Green Snap Beans (Frozen) . Lunch: Corn, Cabbage Salad or Coleslaw with Dressing, Chicken (Skin Not Eaten), Broccoli , Baked or Broiled Salmon, Potato Chips. Dinner: Coffee, Blue Cheese , Fig. Snacks/Other: Hummus , Cooked Pumpkin, Egg. more...
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2056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zeniya85's Weight History
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