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bakwan oat
View Diet Calendar, 09 January 2021:
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2383 kcal
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Fat: 88.51g | Prot: 114.62g | Carbs: 289.40g.
Breakfast: Sania Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam Laut, Bawang Merah, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Selada Kol, Wortel Dimasak, Serabi. Lunch: Lontong Sayur, Maicih Basreng, Rengginang. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Sawi Putih, Selada Kol, Wortel Dimasak. Snacks/Other: Pempek, Pempek Kapal Selam. more...
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1938 kcal
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Exercise:
Housework - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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 Comments
frypan nya merk apa itu ka?
09 Jan 21 by member: Niken Giovanny
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salfok sama ceramic pannya..merk apa sist..?
09 Jan 21 by member: LunaBfq
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Enak gak kak? Brp kalori? Resep dong
10 Jan 21 by member: nitnit27
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10 Jan 21 by member: novitri21
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Enak kok seperti bakwan biasa cuma kan gak pake minyak jd gak terlalu krispi..
10 Jan 21 by member: Santyyuki
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Resepnya seperti bikin bakwan biasa kak, cuma kan biasanya pake tepung terigu .. itu jg pake tepung terigu 1 sendok ditambah quacker oat merah 4sendok di haluskan ... terus campur semua bahan tambah air panggang di frypan ... Selamat mencoba 😊
10 Jan 21 by member: Santyyuki
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11 Jan 21 by member: nitnit27
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412kalori/6 pce jadi 1pce nya 69kalori .. sama2 😊
12 Jan 21 by member: Santyyuki
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Santyyuki's Weight History
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