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Limiting to one glass of wine since new year and very limited dessert (2 pieces of low cal bread pb2 or ob n a fruit) and continuing 1 meal per day and black coffee most days feel good and grateful not even on a good mb day
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53.0 kg
Lost so far: 11.5 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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