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حلمى الرشاقة بعافية
Journal
09 Jan 21
حلمى الرشاقة بعافية's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
128.6 kg
Lost so far:
1.4 kg
.
Still to go:
48.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
286 kcal
Fat: 31.35g | Prot: 11.55g | Carbs: 62.62g.
Breakfast:
لبن بودره نيدو Nido nido لبن بودره نيدو , كريما شوربة الطماطم (محضرة مع الحليب).
more...
3416 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
8 Supporters
Support
Comments
👍🏻 💪 بالتوفيق
09 Jan 21 by member:
Om habiba2020
شكرا الك على تشجيعك لي
10 Jan 21 by member:
حلمى الرشاقة بعافية
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حلمى الرشاقة بعافية's Weight History
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