Giselle_R's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

55.5 kg Lost so far: 10 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

997 kcal

Fat: 66.81g | Prot: 66.77g | Carbs: 25.11g. Lunch: Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Sococo Leite de Coco Tradicional, Canela, Giroil Farinha de Amêndoas , Ovo, Banana Prata. more...

1469 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Giselle_R's Weight History

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Giselle_R's Journal, 09 Jan 21

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Giselle_R's Weight History