Weigh In record (no journal entry) for 19 January 2014
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1638 kcal
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Fat: 35.84g | Prot: 73.00g | Carbs: 264.23g.
Breakfast: Semmel, Marmelade, Fettarme Milch. Lunch: Zwiebeln, Tomaten, Kartoffeln, S-Budget Polardorsch Filet Natur, Galbani Mozzarella Light. Dinner: Tann Extrawurst, Orangen, Weintrauben, Schärdinger Mager Topfen, Schinken (Extra mager), Schwarzbrot. Snacks/Other: Pralinen, Mohnkuchen. more...
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2303 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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