Weigh In record (no journal entry) for 09 January 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1161 kcal
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Fat: 64.66g | Prot: 45.86g | Carbs: 111.64g.
Breakfast: Tahu Goreng, Tahu Goreng, Tumis Kangkung. Lunch: Tumis Kangkung, Tahu Goreng, Tumis Kangkung, Tahu Goreng, Tempe Kukus, Nasi Putih. Snacks/Other: Tempe Rebus, Tahu Goreng, Cimory Low Fat Banana, Tahu Goreng, Buah Anggur. more...
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1545 kcal
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Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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azizah hakim's Weight History
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