Weigh In record (no journal entry) for 09 January 2021
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52.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1387 kcal
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Fat: 55.40g | Prot: 73.17g | Carbs: 150.29g.
Breakfast: Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Egg White, Nasi Lemak. Dinner: Puff Pastry, Cream of Mushroom Soup (Prepared with Milk), Mousse (Flavors Other Than Chocolate), Chocolate Pudding (Canned), Pudding Pie (Flavors Other Than Chocolate), Panna Cotta. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Elliptical - 26 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rabbit_violin's Weight History
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