Weigh In record (no journal entry) for 09 January 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1372 kcal
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Fat: 75.87g | Prot: 49.85g | Carbs: 124.17g.
Lunch: Weizenbrötchen, Milkana Schmelzkäse Sahne, Käse, Butter, Mischkornbrot. Dinner: Milkana Schmelzkäse Sahne, Gutes Land Kondensmilch 7,5%, Omelett oder Rührei, Rote Zwiebeln, Champignons, Käse, Bresso Feine Kräuter, Edeka Sonnenblumenkernbrötchen. Snacks/Other: Fritt Kaubonbon. more...
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steady weight
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kecksi85's Weight History
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