lana.gurnukina's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

74.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1245 kcal

Fat: 94.52g | Prot: 69.43g | Carbs: 31.93g. Breakfast: Сливочное Масло, Сыр Российский, бронекофе. Lunch: Сырники с Кокосовой Мукой, Сырный Суп с Курицей. Dinner: Кокосовые Сырники, Цветная Капуста с Яйцом. Snacks/Other: Яйцо Всмятку, Копченов Сало Домашнее с Чесноком. more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lana.gurnukina's Journal, 09 Jan 21

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lana.gurnukina's Weight History