DinaDestri17's Journal, 09 Jan 21

ngemil buah dulu

View Diet Calendar, 09 January 2021:
1107 kcal Fat: 34.75g | Prot: 62.49g | Carbs: 139.08g.   Breakfast: Tahu Bacem, Bihun Goreng, Tempe Orek, Nasi Uduk, Pocari Sweat Ion Supply Drink (250ml). Dinner: Udang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Udang, Nissin Lemonia, Dimsum, Cimory Cimory Squeeze Strawberry, Semangka, SuperIndo Bakso Udang. more...
1950 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Cardio - 7 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

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