Weigh In record (no journal entry) for 09 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1343 kcal
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Fat: 59.85g | Prot: 33.65g | Carbs: 177.82g.
Breakfast: Nangka, Pisang, Bimoli Minyak Goreng, Frisian Flag Susu Kental Manis, Nissin Gabin Milk. Lunch: Kacang Sangrai Kering (dengan Garam), Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari. more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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