Weigh In record (no journal entry) for 09 January 2021
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1351 kcal
|
Fat: 37.88g | Prot: 74.30g | Carbs: 157.87g.
Lunch: SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Bawang Putih, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Putih Telur, Padamu Bihun Jagung, Sawi Hijau, Sawi Dimasak, Dada Ayam. Snacks/Other: Tricks Asian BBQ Baked Crisps, Mariza Peanut Butter Spread, Roti. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby8899's Weight History
|