Weigh In record (no journal entry) for 09 January 2021
|
92.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1497 kcal
|
Fat: 51.84g | Prot: 162.79g | Carbs: 91.36g.
Breakfast: Coop Sciroppo d'acero, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva , Voiello Spaghetti, Heinz Salsa Barbecue Classic, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Coop Tagliatina Sottile di Pollo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|