Weigh In record (no journal entry) for 09 January 2021
|
76.5 kg
Lost so far: 10.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1318 kcal
|
Fat: 68.70g | Prot: 95.44g | Carbs: 83.48g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Frisch Gepresster Orangensaft, Grüne Bohnen, Olivenöl, Terrasuisse Kalbsplätzli, Zucchiniauflauf, Tomaten. Dinner: Aldi Suisse Black Angus Rib Eye, Migros Cherrytomaten, Chicoree, Chinakohl (Bok-Choy, Pak-Choi), Kürbis, Olivenöl. Snacks/Other: Isey Skyr Stracciatella, Mandarine, Pumpernickel, Gewürzgurken, Sellerie, Coop Naturaplan Tomatensaft, Migros Cherrytomaten, Radieschen, Gurke (Geschält), Rote Paprika, Knoblauch, Hirz Joghurt Nature. more...
|
|
2039 kcal
|
Exercise:
Indoor Bike - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|