Weigh In record (no journal entry) for 09 January 2021
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147.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2021 kcal
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Fat: 76.69g | Prot: 91.53g | Carbs: 214.78g.
Breakfast: Salatalık (Kabuklu), Zeytinyağı, Yumurta, Starbucks Filtre Kahve (Tall), Polonez Fit Yaşam Hindi Jambon, Mis Cheddar , Uno Geleneksel Lavaş. Lunch: Yurdum Kozlenmis Patlican, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Dinner: Coca-Cola Coca-Cola Zero, Kornişon, Gavurdağı Salatası, Tatlı ve Ekşi Tavuk veya Hindi, Şehriye Çorbası. Snacks/Other: Uludağ Doğal Maden Suyu, Polonez Fit Yaşam Hindi Jambon, Ülker Sütlü Çikolata, Kırmızı Şarap, Tatlı İçecek veya Likör, Şekersiz Türk Kahvesi. more...
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3839 kcal
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Exercise:
Cross - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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