lncdlt's Journal, 22 Mar 16

Weigh In record (no journal entry) for 22 March 2016

147.6 kg Lost so far: 0 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1113 kcal

Fat: 73.85g | Prot: 50.33g | Carbs: 60.56g. Breakfast: Patatesli Poğaça, Kavurma, Doğal Peynir. more...

3627 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...


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lncdlt's Weight History