Weigh In record (no journal entry) for 09 January 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1423 kcal
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Fat: 82.89g | Prot: 72.91g | Carbs: 94.82g.
Breakfast: Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом. Lunch: Сыр, Колбаса Варено-Копченая. Snacks/Other: Картофель Тушеный с Мясом. more...
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Losing 26.6 kg a Week
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