295kal,,,semua di rebus,trmsuk smbal,ayampun di panggang,,,cuma tempe di goreng dg minim minyak.
View Diet Calendar, 09 January 2021:
|
559 kcal
|
Fat: 25.48g | Prot: 30.08g | Carbs: 52.42g.
Breakfast: Uleg Sambal Rawit, Tempe Goreng, Telur Rebus, Daun Singkong. Lunch: Uleg Sambal Rawit, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Daun Singkong. Snacks/Other: Nissin Walens Choco Soes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fidhiacahya's Weight History
|