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295kal,,,semua di rebus,trmsuk smbal,ayampun di panggang,,,cuma tempe di goreng dg minim minyak.
View Diet Calendar, 09 January 2021:
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559 kcal
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Fat: 25.48g | Prot: 30.08g | Carbs: 52.42g.
Breakfast: Uleg Sambal Rawit, Tempe Goreng, Telur Rebus, Daun Singkong. Lunch: Uleg Sambal Rawit, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Daun Singkong. Snacks/Other: Nissin Walens Choco Soes. more...
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Fidhiacahya's Weight History
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