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ann_zlobina
Journal
09 Jan 21
ann_zlobina's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
518 kcal
Fat: 20.55g | Prot: 29.07g | Carbs: 53.65g.
Breakfast:
Оладьи, Кофе с Молоком.
Lunch:
Bonduelle Красная Фасоль, Красная Цена Сыр Российский, Энержи Хлеб Прибалтийский Заварной, Сахар, Веселый Молочник Сметана 15%, Творог 5%.
more...
1549 kcal
Exercise:
Интервальная - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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ann_zlobina's Weight History
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