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kurkurlove
Journal
09 Jan 21
kurkurlove's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
79 kg
Lost so far:
7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1143 kcal
Fat: 69.63g | Prot: 49.53g | Carbs: 83.68g.
Dinner:
Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar.
Snacks/Other:
Pisang, Batagor Batagor, Tahu Goreng, Bakwan.
more...
1959 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kurkurlove's Weight History
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