Weigh In record (no journal entry) for 09 January 2021
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133.1 kg
Lost so far: 29.1 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1398 kcal
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Fat: 56.00g | Prot: 107.32g | Carbs: 119.61g.
Breakfast: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Thermomix Hackfleisch-Käse-Suppe. Dinner: Rinderhackfleisch, Thermomix Pfannkuchen . Snacks/Other: Libby's Pfirsiche Halbe Frucht Natursüß, Ehrmann High Protein Shot Caffe Latte, Mandarine. more...
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Losing 3.5 kg a Week
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Nasenkitzel's Weight History
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