Weigh In record (no journal entry) for 09 January 2021
|
46.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1856 kcal
|
Fat: 74.29g | Prot: 41.74g | Carbs: 240.29g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Roma Biskuit Kelapa. Dinner: Telur Dadar, Tahu Goreng, Tahu Goreng, Nasi Putih, Telur Dadar, Tahu Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Mayora Better Sandwich Biscuit, Tricks Kimchi Baked Crisps, Mayora Better Sandwich Biscuit, Roma Malkist Rasa Abon, Slai O'lai Biskuit, Roma Arden Tender Bite Cookies, Roma Malkist Coklat, Tape Singkong, Tricks Kimchi Baked Crisps. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arin nur's Weight History
|