Weigh In record (no journal entry) for 09 January 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1229 kcal
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Fat: 44.73g | Prot: 122.88g | Carbs: 82.33g.
Breakfast: Русское Море Икра Красная Лососевая , Карат Сыр Плавленный Шоколадный, Белый Хлеб, Яйцо. Lunch: Real Сырники Классические, Сгущенка, ВкусВилл Творог Обезжиренный 1,8%. more...
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Losing 0.7 kg a Week
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AndreiRybakov's Weight History
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