Weigh In record (no journal entry) for 09 January 2021
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1480 kcal
|
Fat: 44.92g | Prot: 59.56g | Carbs: 212.05g.
Breakfast: Kue, Es Kopi, Lontong Sayur. Lunch: Putih Telur, ABC Saus Sambal , Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Ikan. Dinner: Nasi Goreng, Kalbe Slim & Fit Cookies, Pisang, Indomie Rasa Ayam Bawang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
3111 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|