Weigh In record (no journal entry) for 03 February 2019
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107.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1494 kcal
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Fat: 86.57g | Prot: 72.93g | Carbs: 119.76g.
Breakfast: Best Berry Castanha de Caju e Amêndoa Salgada, Essential Nutrition Adoçante Xylitol, Nescafé Tradicional, Bauducco Torrada Multigrãos (2), Leite Integral. Lunch: Melancia, Molho Italiano para Saladas, Subway Tomate, Alface, Sadia Bacon em Cubos, Teixeira Manteiga com Sal, Couve Manteiga Refogada, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Teixeira Manteiga com Sal, Sadia Bacon em Cubos, Couve Manteiga Refogada, Carne de Porco do Lombo Assada. Snacks/Other: Ameixas, Bolo de Leite Ninho, Ameixas, Advanced Nutrition Gelamin. more...
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Raquel Lujan's Weight History
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