Weigh In record (no journal entry) for 09 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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680 kcal
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Fat: 22.23g | Prot: 23.91g | Carbs: 91.83g.
Breakfast: بلح, الشوفان, جهينه زبادي. more...
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Gaining 1.2 kg a Week
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