Weigh In record (no journal entry) for 09 January 2021
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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249 kcal
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Fat: 15.94g | Prot: 22.81g | Carbs: 3.05g.
Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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xandecarmo's Weight History
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