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Saturday January 9 2021
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1548 kcal
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Fat: 60.98g | Prot: 76.91g | Carbs: 165.34g.
Breakfast: Astro Original Plain Yogurt, Pom 100% Whole Grain Wheat Bread, Turkey Sausage, Quaker Low Fat Carrot Muffin, Coffee, Bananas, Oasis Pink Grapefruit Juice, Double Fruit Framboise, Fried Egg. Dinner: Harvest Snaps Snapea Crisps Wasabi Ranch, Red Table Wine , Kraft Sun-Dried Tomato & Oregano Dressing, Cucumber (with Peel), Green Peppers , Brunswick Sardines in Soya Oil, Selection Manzanilla Olives, Celery, Baby Spinach. more...
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Losing 0.1 kg a Week
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andyco27359's Weight History
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