Weigh In record (no journal entry) for 20 January 2014
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
2495 kcal
|
Fat: 54.52g | Prot: 80.78g | Carbs: 431.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
2563 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|