Weigh In record (no journal entry) for 09 January 2021
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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740 kcal
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Fat: 26.50g | Prot: 28.24g | Carbs: 96.25g.
Breakfast: White Bread , Maggi Curry Flavour Instant Noodles. Lunch: Pork Stir Fry, White Rice. more...
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Gaining 7 kg a Week
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