Weigh In record (no journal entry) for 10 January 2021
|
59 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
663 kcal
|
Fat: 21.36g | Prot: 42.18g | Carbs: 71.27g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Pepaya. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|