Weigh In record (no journal entry) for 09 January 2021
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1757 kcal
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Fat: 56.11g | Prot: 77.38g | Carbs: 227.50g.
Breakfast: Roscón de Reyes, Pascual Leche Desnatada. Lunch: Hacendado Surtido California Rolls 16 Piezas, Salmón Cocinado, Hacendado Corazones de Lechuga Romana, Patatas Cocidas. Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , Estrella Galicia 1906. more...
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Losing 2.1 kg a Week
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alves.luis's Weight History
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