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Aussiewedgetail
Journal
20 Jan 14
Aussiewedgetail's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
91.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
216 kcal
Fat: 10.36g | Prot: 2.67g | Carbs: 28.49g.
Snacks/Other:
Biscuit, Coffee with Cream, Coffee with Cream.
more...
2911 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Aussiewedgetail's Weight History
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