Weigh In record (no journal entry) for 10 January 2021
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73 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1314 kcal
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Fat: 31.28g | Prot: 44.86g | Carbs: 230.39g.
Breakfast: Jeruk, Alfamart Buah Naga. Lunch: Sukun, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Orek. Dinner: Sukun, Tempe Orek, Nasi Putih. Snacks/Other: Roti Goreng, Jeruk. more...
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Losing 1.0 kg a Week
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meegawaty's Weight History
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