Weigh In record (no journal entry) for 10 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1194 kcal
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Fat: 26.28g | Prot: 69.65g | Carbs: 166.84g.
Breakfast: Kecambah, Nasi Putih, Tempe, Ayam Bakar (Kulit tidak Dimakan). Lunch: Kecap Manis, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Bawang Putih Dimasak . Dinner: Flimty Flimty, Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih. Snacks/Other: Apel Fuji, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Flimty Flimty. more...
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Losing 7 kg a Week
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citraayu2809's Weight History
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